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Wellness

Book Club: Genius Foods by Max Lugavere

Sporty & Rich Wellness - Book Club Genius Foods by Max Lugavere
By: Emily Oberg
You might be familiar with Max Lugavere from his insanely popular health podcast, The Genius Life, or from his NY Times best selling book called Genius Foods — one of my favorite health books that I've read to date. After his mother was diagnosed with Dementia, Max made it his mission to uncover the correlation between the foods we eat and our brain function. Genius Foods discusses the preventative measures that we can all practice on a regular basis to protect our brain and prevent cognitive decline. With input from a multitude of trusted scientists, researchers and studies, Max proves to us just how important what we put into our bodies is and the long term effects of our lifestyle choices and habits. 

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