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Now introducing, The Book Club.
Each week we’ll share a favorite book of ours related to the health of our bodies, minds and hearts as well as our general well being.
This week’s pick is The Power of Now by Eckhart Tolle. This is one of my absolute favorites that I always go back to whenever I’m in an unsettling situation or lacking hope. Eckhart discusses the intense power of living in the present, how we create our own suffering and how to let go of ego, fear, worry and resentment.
By: @curanaturopathy Your skin health is a reflection of your internal health. If there's any signs of imbalance in the form of active breakouts, pimples, blemishes, so on, this can give us an indication that there's an imbalance internally and most often it's related to our gut health. Factors such as nutrition, hormones, stress, lifestyle choices can also influence your skin....
By: @gooodmoodfoood I am sure you have seen a lot of information on social media and the internet lately about drinking electrolytes. This may be slightly confusing because we have been told for years that sodium is bad for us and is making us dehydrated! In reality, ultra-processed foods high in processed sodium leave us feeling dehydrated and lethargic. When an individual...
By: @inceipek1 In recent years, there has been a growing concern among consumers about the potential health risks associated with the use of conventional skincare products. Many popular ingredients found in these products, such as emulsifiers, parabens, and others, have come under scrutiny for their potential toxicity. Emulsifiers: Emulsifiers are commonly used in skincare...
By: @drmelissa.co Bloating, abdominal discomfort, unusual gas, constipation and/or diarrhoea are all symptoms that western medicine commonly chalks up to Irritable Bowel Syndrome (IBS). But IBS is essentially a blanket diagnosis for a group of symptoms, without providing any insight into the cause of the symptoms or curative treatments. Small Intestinal Bacterial Overgrowth (SIBO) is a condition of the small intestine. The...
By: @drmelissa.co Acne is one of the most complex skin concerns to treat. Treatment often involves a lot of trial and error and each case requires an individualized approach to achieve the best result. Patients may opt to treat the skin with pharmaceuticals (oral or topical), conventional skincare products, or with more natural options including supplements, gentle topicals, herbs, acupuncture, light therapy, etc. Regardless...
By: @dermahealthnutrition Relaxing in the warmth of the sun is undoubtedly enjoyable, but are you aware of the potential risks? Protecting your skin from harmful rays is essential to prevent sunburn, reduce the risk of skin cancer and premature ageing. Here's what you need to know:...
By: @curanaturopathy Our skin barrier plays a crucial role in a healthy glowing complexion, but unfortunately there are many internal and external factors that influence the functionality of our skin barrier. The skin barrier is the outermost layer of your skin, referred to as the epidermis or status corneum - this layer of tissue is...
By: @dermahealthnutrition Omega-3 fatty acids are essential to our health and, according to recent research, may also have a positive effect on skin conditions such as atopic dermatitis, psoriasis, acne, and wound healing. Omega-3 fatty acids are a type of polyunsaturated fat and are called "omega-3" because the first double bond in their chemical structure is at the third...
By @coreflexpilates founder @chrisbardawil Exercise keeps our skin clear and firm, boosts its blood flow, removes toxins, and lowers cortisol levels. All of these factors are beneficial for the skin, but there are some things to be aware of when it comes to exercise and skin health, these are mainly; redness, bacteria, and drying out of the skin.When first looking up this...
@drmelissa.co Microcurrent devices have become a staple in the routines of many skincare professionals and aficionados. These at-home and in-office devices claim to tighten and lift the face while softening fine lines and wrinkles...but do they work? Microcurrent devices provide treatments that are non-invasive and gentle. They deliver low level electrical currents...
By: @drmelissa.co Perioral Dermatitis (PD) describes the inflammation of the skin around the mouth (peri- meaning “around”, and oral referring to “mouth"). It typically presents as a red, itchy and swollen rash. PD most commonly affects females age 20 to 45, and can affect children as well. PD is often misdiagnosed as acne or rosacea. PD occurs because the skin around the mouth has fewer...
By: @inceipek1 For far too long, oil has been deemed the enemy when it comes to skincare. Many people believe that applying oil to the skin can lead to breakouts, excessive greasiness, and clogged pores. However, this belief is based on a misunderstanding of the complex nature of oils and their interactions with...
