Wellness

How to Limit Food Waste

    By: Dr. Will Cole  Being environmentally conscious can mean a lot of things. Whether that is choosing to...

October 08, 2020

Wellness

Disconnection Syndrome: What Is It and How to Help It

By: Kayla Barnes As a society, we sometimes find ourselves lonely, anxious, and depressed. We are becoming separated from sustainable...

September 10, 2020

Wellness

7 Ways Meditation Changes the Brain

By: Kayla Barnes Meditation Helps Preserve the Aging Brain A study from UCLA found that long-term meditators had better-preserved brains...

August 12, 2020

Wellness

How Essential Oils Can Treat Bloating, Anxiety, Migraines and More

  By Indyah Conte Ancient cultures that proved longevity often used essential oils— highly-concentrated liquid extracts from the leaves, herbs...

July 23, 2020