Wellness

Why We Should All be Foam Rolling

    By Ashleigh Parsons As a certified yoga instructor, it’s always been my main source of exercise until recently....

May 18, 2020

Wellness

What Happens to Our Bodies When We Stop Drinking Alcohol?

  By Grace Avery   With the majority of the world’s population currently in isolation, it is no surprise that...

May 04, 2020

Wellness

Organic vs. Regular Tampons

    By Jayne O’Dwyer  The term “organic” is seemingly slapped onto products nowadays with a monetary markup: organic produce,...

April 26, 2020

Wellness

How Much Water Do We Actually Need?

By: Caitlin Hicks   Many of us have been raised with the ideology we should aim for eight glasses of...

April 18, 2020