High Intensity Exercise: Good or Bad? By @coreflexpilates founder Chris Bardawil HIIT or high intensity interval training has become a pretty normal part of modern training,... April 22, 2024
Wellness Club Hamstrings: The Muscle You Should Be Training More By: @chrisbardawil founder of @coreflexpilates There is a lot of emphasis on what exercises and muscles we can work to prevent... May 23, 2023
Wellness Club Shake Up Your Workout Routine By: Shivani Shah Due to a grab-bag of factors including (but not limited to) cultural differences, means, and... January 24, 2023
Wellness Club Is Overexercising Harming your Health? By: @drmelissacugliari Daily movement is integral in achieving and maintaining optimal health. It is obvious to most that without... July 29, 2022