Wellness Club — Mental Health

A Therapist’s Advice for Making Adult Friendships

  By: @ericabassotherapy Childhood and adolescence was a time filled with organic and convenient opportunities to develop friendships. Whether you...

February 03, 2023

Wellness Club

The Power of Mantras and Visualizations

  By: @inceipek1   Mantras and visualization have been used for centuries in various spiritual and religious traditions as tools...

December 23, 2022

Wellness Club

Psychodermatology: Where the Skin and Mind Connect

By: @drmelissa_co Health is a reflection of our mind, body and spirit. The mental, physical and spiritual systems are interconnected,...

October 27, 2022

Wellness Club

Making Lists and Checking Boxes

  By: @inceipek1 Nearly everyone has struggled with being productive and getting stuff done. However, some people also struggle with...

September 15, 2022