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Wellness Club — Mental Health

Sporty & Rich Wellness

5 Mental Health Benefits of Exercise

By: @coreflexpilates Many of us know about the physical benefits of exercise, but what about the psychological benefits of exercise?...

November 22, 2023

Sporty & Rich Wellness - A New Way to Navigate Break-Ups

A New Way to Navigate Break-Ups

November 13, 2023

People Pleasing: What Causes It and Strategies To Stop

People Pleasing: What Causes It And Strategies To Stop

October 20, 2023

Sporty & Rich Wellness - 10 Ways To Calm Anxiety

10 Ways To Calm Anxiety

September 28, 2023

Sporty & Rich Wellness - How to Ground Yourself

How to Ground Yourself

June 7, 2023

Sporty & Rich Wellness - Is Shame a Useful Emotion?

Is Shame a Useful Emotion?

June 1, 2023

Sporty & Rich Wellness - How to Avoid Burnout

Wellness Club

How to Avoid Burnout

By: @curawellness.co Burnout is a feeling I'm sure we've all experienced at some point in our lives. Often...

April 27, 2023

Sporty & Rich Wellness - Cycling Sync Your Nutrition

Cycle Syncing Your Nutrition

April 7, 2023

Sporty & Rich Wellness - What is the Glymphatic System?

What is the Glymphatic System?

April 5, 2023

Sporty & Rich Wellness - My Favorite Rest and Recovery Methods

My Favorite Rest and Recovery Methods

March 29, 2023

Sleep Deprivation Tanks

Sleep Deprivation Tanks

March 28, 2023

Sporty & Rich Wellness - 2023 Goal and Intention Check-In

2023 Goal and Intention Check-In

March 22, 2023

Sporty & Rich Wellness - Connecting with Nature for Wellness

Wellness Club

Connecting with Nature for Wellness

By @coreflexpilates, founder @chrisbardawil Take time to notice how nature makes you feel. Nature inspires us everyday…the sun...

March 21, 2023

Sporty & Rich Wellness - Why Boundaries Help Manage Conflict in Relationships

Why Boundaries Help Manage Conflict in Relationships

March 13, 2023

Sporty & Rich Wellness - Body Image Determines What You Think You Look Like

Body Image Determines What You Think You Look Like

March 7, 2023

Sporty & Rich Wellness - Stretches for Tech Neck

Stretches for Tech Neck

February 23, 2023

Why Do We Procrastinate And How Can We Stop?

Why Do We Procrastinate And How Can We Stop?

February 16, 2023

Sporty & Rich Wellness - “High Functioning” Depression

“High Functioning” Depression

February 15, 2023

Sporty & Rich Wellness - A Therapist’s Advice for Making Adult Friendships

Wellness Club

A Therapist’s Advice for Making Adult Friendships

By: @ericabassotherapy Childhood and adolescence was a time filled with organic and convenient opportunities to develop friendships. Whether you...

February 3, 2023

Sporty & Rich Wellness - Nutritional Psychiatry

Nutritional Psychiatry

January 30, 2023

Self Care Practices for Busy People

Self Care Practices for Busy People

January 26, 2023

Herb in Focus: Ashwagandha

Herb in Focus: Ashwagandha

January 25, 2023

Sporty & Rich Wellness - Are You Consuming Enough B-Vitamins?

Are You Consuming Enough B-Vitamins?

January 17, 2023

Sporty & Rich Wellness - Four Ways to Stay Healthy All Year Round

Four Ways to Stay Healthy All Year Round

January 3, 2023

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