Wellness — Mental Health

What is BDNF and How to Increase It

What is BDNF and How to Increase It

By: Kayla Barnes As a certified brain health coach, I often work with clients to improve their overall cognition...

July 15, 2021

Wellness

Separating Work from Home

March 29, 2021

Wellness

Habits For a Healthy Brain

January 25, 2021

Wellness

The Neuroscience of Gratitude

December 02, 2020

Wellness

Oxytocin: The "Love" Hormone That improves Our Quality of Life

November 13, 2020

Wellness

How to Prioritize Wellness When You're Busy

October 06, 2020

Disconnection Syndrome: What Is It and How to Help It

Wellness

Disconnection Syndrome: What Is It and How to Help It

By: Kayla Barnes As a society, we sometimes find ourselves lonely, anxious, and depressed. We are becoming separated from sustainable...

September 10, 2020

Wellness

How to Say No

August 28, 2020

Wellness

The Benefits of Sound Baths

August 18, 2020

Wellness

7 Ways Meditation Changes the Brain

August 12, 2020

Wellness

Wellness Check: How To Survive Temporary Situations

August 03, 2020

Wellness

Art Therapy & Mental Illness

May 18, 2020

How to Stay Positive When it Seems Impossible

Wellness

How to Stay Positive When it Seems Impossible

By: Emily Oberg Over the past two weeks we’ve all gone through a rollercoaster of emotions. From sad, to...

March 22, 2020