Strengthening the Vagus Nerve through Breath By: @islandem_ Our breath is our life force and it’s not just important for our survival, but also for... May 18, 2022
Wellness Overcoming Morning Anxiety By: @ericabassotherapy In my practice, I see a lot of individuals who struggle with anxiety immediately upon... May 04, 2022
Wellness The Best Supplements for Gut Health By: @___george.nat With the growing awareness around the profound impact that gut health has on systemic health, gut... April 21, 2022
Wellness The Connection between your Gut Microbiome and Mental Health By: @ericabassowellness The answer to a more stable mood may be found in your gut. The gut is... April 06, 2022
