The Art of Mindful Eating
By: @shatiachesson Is it about what we eat, or is it about how we eat? Mindful eating is a style...
Wellness Club
Wellness Club
The Impact of Stress on Gut Health
By: @___george.nat Our gut and our brain are so intrinsically linked that some researchers now refer to our gut...
Wellness Club
Book Club: Think like a Monk by Jay Shetty
By: Emily Oberg I only listen to a few podcasts, but Jay Shetty is by far one of my...
Wellness Club
How to Improve & Protect Your Blood Brain Barrier
By: @kaylabarnes Many of us have heard of leaky gut, but have you heard of leaky brain? ...
