Wellness — Wellness

What is BDNF and How to Increase It

By: Kayla Barnes   As a certified brain health coach, I often work with clients to improve their overall cognition...

July 15, 2021

Wellness

The Importance of Preventative Medicine

By: Emily Oberg   Being healthy isn't as simple as it seems. How our bodies function and perform has to do...

January 20, 2021

Wellness

7 Ways Meditation Changes the Brain

By: Kayla Barnes Meditation Helps Preserve the Aging Brain A study from UCLA found that long-term meditators had better-preserved brains...

August 12, 2020

Wellness

How Sleep Affects Our Appetite

  By Lydia Carron Hunger is controlled by more than just what you eat. Hormones, such as ghrelin and leptin...

May 18, 2020