Becoming One with Planet Earth: The Art of Grounding
By: @inceipek1 Earthing therapy (also called grounding) is a therapeutic technique that seeks to harness the power of the earth’s...
Wellness Club — Wellness
Wellness Club
Harnessing the Power of Your Breath
Our breath is our lifeforce. Although breathing is an unconscious process, it is possible to consciously tune in to your...
Wellness Club
The Benefits of Light Therapy for the Skin
By: @inceipek1 Light therapy is a skin treatment that uses various wavelengths of light to activate the skin’s...
Wellness Club
Food Security versus Insecurity
By: @shatiachesson Food: A common denominator between us all. Food is not just about calories and macros, or all of...
