Cart

Your cart is empty

Continue shopping now

Aphrodisiacs 101

Sporty & Rich Wellness - Aphrodisiacs 101


 By: @shatiachesson


We all know that eating an abundance of produce comes with the perks of clear skin, adequate nutrient intake, weight management, natural energy, and a healthy gut. Beyond this though, did you know that certain fruits and veggies are great for getting you in the mood? Yes, there are fruits and vegetables that are considered to be natural aphrodisiacs. 

 

Aphrodisiac foods are known to naturally increase one’s sex drive, stamina and sensations. From leafy greens to fruits with high water content, there are an abundance of foods to help “get you in the mood”.     

       

Pineapple

 

Bromelain, an enzyme found in pineapple, triggers testosterone production which can elevate a man’s sex drive. High levels of vitamin C and thiamine in pineapple provide a surge of energy to the body too, thus increasing sexual stamina.

 

Watermelon

 

Citrulline, an amino acid in watermelon, relaxes and dilates blood vessels which increases blood flow and helps stimulate sexual arousal. 

 

Eggplant

 

Aside from being a popular innuendo emoji, eggplants are actually loaded with potassium, vitamin B6, and manganese, which are all considered essential nutrients for sexual health. Vitamin B6 helps regulate sex hormone levels, providing a real performance boost.

 

Cucumber

 

Cucumbers are loaded with vitamin C and manganese which both play a role in supporting sexual health, particularily elevating energy and increasing libido. Vitamin C improves blood flow which can help erectile function. 

 

Berries (strawberries and raspberries)

 

These fruits are loaded with zinc which is essential for both men and women. In men, zinc controls testosterone levels, which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduce during intercourse. It also helps your body release more oxytocin, also known as the “love” hormone, because of its link to feelings of love and sexual arousal.  

 

Pomegranates

 

If you have heard anything about pomegranates, you probably know that they are packed with antioxidants. This is not only good for your skin, but in the bedroom as well! Antioxidants help you feel good and look good by decreasing inflammation, which leads to increased blood flow throughout the body, including erogenous zones.

 

Peach

 

Packed with vitamin A and vitamin C, peaches provide the necessary energy to sustain sexual activity. Vitamin C is also known to increase sperm count.

 

Red Ginseng

 

Ginseng has been shown to improve sexual desire and arousal in both sexes while improving erectile function.

 

Avocados

 

Versatile and nourishing, avocados are loaded with Folic acid, vitamin E and vitamin B6, which are all necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilizes one’s hormones. Vitamin E is a key antioxidant that helps to widen blood vessels and may also reduce sperm DNA damage.

 

Garlic

 

I’ll admit, I don’t find garlic too sexy myself but it contains a compound called allicin, which can help to boost blood flow and increase libido. However, garlic breath can kill the mood, so be sure to pop a mint after eating garlicky foods.


Oysters  


Oysters have been considered aphrodisiacs for hundreds of years. Scientific studies conclude they have unique amino acids that help to stimulate sexual desire in men and women. 

 

Reap the benefits of good food to get you in the mood!

Previous
Next

The Wellness Club

Sporty & Rich Wellness - Why Cold Water and Smoothies are Making you Bloated

Why Cold Water and Smoothies are Making you Bloated

Translation missing: en.blogs.article.by Taylor Davis

    By Dr. Natazia zu Stolberg, L.Ac, DACM In Traditional Chinese Medicine (TCM) the stomach is seen as a pot, with the fire under it being our metabolism. This digestive fire is crucial for the efficient breakdown of food, absorption of nutrients and smooth flow of Qi...

Read more
Sporty & Rich Wellness - 10 Ways To Calm Anxiety

10 Ways To Calm Anxiety

Translation missing: en.blogs.article.by Taylor Davis

By: @curanaturopathy Anxiety is a complex and multifaceted emotional and physiological response to perceived or anticipated threats, which we commonly refer to as stressors. This response is characterized by various cognitive, emotional, behavioural, and physical symptoms.  It’s no doubt that anxiety serves a true purpose as a natural and adaptive reaction to prepare us to deal with challenges...

Read more
Sporty & Rich Wellness - What’s Causing My Skin to Breakout?

What’s Causing My Skin To Breakout?

Translation missing: en.blogs.article.by Taylor Davis

By: @curanaturopathy Your skin health is a reflection of your internal health. If there's any signs of imbalance in the form of active breakouts, pimples, blemishes, so on, this can give us an indication that there's an imbalance internally and most often it's related to our gut health. Factors such as nutrition, hormones, stress, lifestyle choices can also influence your skin....

Read more
Sporty & Rich Wellness - Are Electrolytes Healthy For You?

Are Electrolytes Healthy For You?

Translation missing: en.blogs.article.by Taylor Davis

By: @gooodmoodfoood I am sure you have seen a lot of information on social media and the internet lately about drinking electrolytes. This may be slightly confusing because we have been told for years that sodium is bad for us and is making us dehydrated! In reality, ultra-processed foods high in processed sodium leave us feeling dehydrated and lethargic. When an individual...

Read more
Sporty & Rich Wellness - The Importance of Non-Toxic Skincare: Health Risks of Popular Ingredients in Conventional Products

The Importance of Non-Toxic Skincare: Health Risks of Popular Ingredients in Conventional Products

Translation missing: en.blogs.article.by Taylor Davis

By: @inceipek1 In recent years, there has been a growing concern among consumers about the potential health risks associated with the use of conventional skincare products. Many popular ingredients found in these products, such as emulsifiers, parabens, and others, have come under scrutiny for their potential toxicity. Emulsifiers: Emulsifiers are commonly used in skincare...

Read more
SIBO: The Most Commonly Missed Cause of IBS

SIBO: The Most Commonly Missed Cause of IBS

Translation missing: en.blogs.article.by Taylor Davis

By: @drmelissa.co Bloating, abdominal discomfort, unusual gas, constipation and/or diarrhoea are all symptoms that western medicine commonly chalks up to Irritable Bowel Syndrome (IBS). But IBS is essentially a blanket diagnosis for a group of symptoms, without providing any insight into the cause of the symptoms or curative treatments. Small Intestinal Bacterial Overgrowth (SIBO) is a condition of the small intestine. The...

Read more
Sporty & Rich Wellness

Where to Start When Healing Acne

Translation missing: en.blogs.article.by Taylor Davis

By: @drmelissa.co Acne is one of the most complex skin concerns to treat. Treatment often involves a lot of trial and error and each case requires an individualized approach to achieve the best result. Patients may opt to treat the skin with pharmaceuticals (oral or topical), conventional skincare products, or with more natural options including supplements, gentle topicals, herbs, acupuncture, light therapy, etc. Regardless...

Read more
Sporty & Rich Wellness - Your Comprehensive Guide to SPF

Your Comprehensive Guide to SPF

Translation missing: en.blogs.article.by Taylor Davis

By: @dermahealthnutrition  Relaxing in the warmth of the sun is undoubtedly enjoyable, but are you aware of the potential risks? Protecting your skin from harmful rays is essential to prevent sunburn, reduce the risk of skin cancer and premature ageing. Here's what you need to know:...

Read more
Sporty & Rich Wellness - The Importance of the Skin Barrier

The Importance of the Skin Barrier

Translation missing: en.blogs.article.by Taylor Davis

By: @curanaturopathy Our skin barrier plays a crucial role in a healthy glowing complexion, but unfortunately there are many internal and external factors that influence the functionality of our skin barrier.  The skin barrier is the outermost layer of your skin, referred to as the epidermis or status corneum - this layer of tissue is...

Read more
Sporty & Rich Wellness - Omega-3 Fatty Acids for Skin Health

Omega-3 Fatty Acids for Skin Health

Translation missing: en.blogs.article.by Taylor Davis

By: @dermahealthnutrition  Omega-3 fatty acids are essential to our health and, according to recent research, may also have a positive effect on skin conditions such as atopic dermatitis, psoriasis, acne, and wound healing. Omega-3 fatty acids are a type of polyunsaturated fat and are called "omega-3" because the first double bond in their chemical structure is at the third...

Read more
Sporty & Rich Wellness

The Connection Between Exercise and Skin Health

Translation missing: en.blogs.article.by Taylor Davis

By @coreflexpilates founder @chrisbardawil Exercise keeps our skin clear and firm, boosts its blood flow, removes toxins, and lowers cortisol levels. All of these factors are beneficial for the skin, but there are some things to be aware of when it comes to exercise and skin health, these are mainly; redness, bacteria, and drying out of the skin.When first looking up this...

Read more
Sporty & Rich Wellness - What is Microcurrent and Does it Work?

What is Microcurrent and Does it Work?

Translation missing: en.blogs.article.by Taylor Davis

@drmelissa.co Microcurrent devices have become a staple in the routines of many skincare professionals and aficionados. These at-home and in-office devices claim to tighten and lift the face while softening fine lines and wrinkles...but do they work?  Microcurrent devices provide treatments that are non-invasive and gentle. They deliver low level electrical currents...

Read more