Cart

Your cart is empty

Continue shopping now

Becoming One with Planet Earth: The Art of Grounding

Sporty & Rich Wellness - Becoming One with Planet Earth: The Art of Grounding

 

By: @inceipek1

 

Earthing therapy (also called grounding) is a therapeutic technique that seeks to harness the power of the earth’s electrical charges. Planet earth has an endless supply of free electrons, so when a person is grounded (i.e. has skin-to-skin contact with the earth), those electrons effortlessly stream between the earth and the body. This reduces free radicals and removes any static electrical charge. Historically, people used to sleep on the ground and walk barefoot but today, most of our everyday apparel and shoes create a barrier between us and the Earth’s energy.

 

Even though grounding is currently an under-researched topic, scientific research thus far suggests that your body can reap an abundance of benefits by electrically reconnecting to the Earth. Multi-disciplinary research has revealed that electrically conductive contact of the human body with the surface of the Earth produces intriguing effects on one’s physiology and health. Such effects relate to inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. When grounded, the diurnal rhythm (i.e. biological rhythm that is synchronized with the day/night cycle) of cortisol begins to normalize. Your circulation improves, increasing the supply of oxygen and nutrients to the tissues in your body, including better blood flow to your face. Researchers believe that through grounding, the natural defenses of the body can be reestablished.

           

With the fast-paced life we’re living as human beings, grounding therapy is needed now more than ever for all its physical, mental and spiritual benefits. It is a very simple practice that can be accomplished both indoors and outdoors.

 

How to Practice Grounding:

 

1. Go outdoors and place your bare feet and hands directly on the earth. Walking barefoot for 30 minutes or so outside will have a huge difference on your pain and stress levels. Sit, stand, or walk on soil, grass, sand, or concrete. Wood, asphalt and vinyl are not conductive.

 

2. Indoor options for grounding, which can be used while sleeping, relaxing, or working include: conductive chairs, bed pads, floor and chair mats, body bands, and patches to place on your body where it hurts.

 

3. Water may be used to ground in the same way the physical earth is used for grounding. Simply wading in a clear lake or swimming in the ocean can be used as a method of grounding.

Previous
Next

The Wellness Club

Sporty & Rich Wellness - How to Navigate Job Insecurity

How to Navigate Job Insecurity

Translation missing: en.blogs.article.by Taylor Davis

By: @ericabassotherapy Experiencing a layoff at your workplace or losing your job can be extremely stressful. It's normal to feel a range of emotions during such times. Job loss or insecurity can threaten components of psychological well-being, such as one’s financial health and identity, and leave individuals feeling vulnerable and...

Read more
Irregular Periods: What Do They Mean?

Irregular Periods: What Do They Mean?

Translation missing: en.blogs.article.by Taylor Davis

By: drmelissa.co A woman’s period is a vital sign. Just like your blood pressure, heart rate, temperature, and breath rate, a woman’s cycle is indicative of her health overall. An imbalanced period indicates suboptimal health.  The menstrual cycle is incredibly complex and requires a constellation of factors to align for it to occur at regular intervals. Factors that can delay a period or cause...

Read more
The Health Benefits of Ghee

The Health Benefits of Ghee

Translation missing: en.blogs.article.by Taylor Davis

By: @islandem_ Ghee, or clarified butter, is the product of slowly heating cow’s butter to 100°C until the fat, milk protein (casein), and sugar (lactose) separate. The protein and milk are...

Read more
The Power of Napping

The Power of Napping

Translation missing: en.blogs.article.by Taylor Davis

By: @inceipek1 In today's fast-paced world, where work schedules are demanding and screens keep us connected around the clock, finding time to rest and rejuvenate has become increasingly challenging. However, one simple yet highly effective practice that offers us a potential solution is napping. Often underestimated, napping holds a plethora of benefits for both physical and mental health. The Science Behind Napping

Read more
Should You Workout on an Empty Stomach?

Should You Workout on an Empty Stomach?

Translation missing: en.blogs.article.by Taylor Davis

By: @coreflexpilates founder Chris Bardawil  This is a topic that has so many variables but this article will give you some real world experience and ideas on how you can come to your own conclusion when it comes to working out on an empty stomach. The first thing to consider...

Read more
5 Mental Health Benefits of Exercise

5 Mental Health Benefits of Exercise

Translation missing: en.blogs.article.by Taylor Davis

By: @coreflexpilates founder Chris Bardawil  Most of us know about the physical benefits of exercise: improved posture, weight management, increased energy, looking stronger...but what about the psychological benefits of exercise? Here are five key benefits your mental health will get from regular exercise.  Better Sleep: Exercise can help regulate our circadian rhythm which is our body's internal clock that influences when we feel tired and when we feel...

Read more
Nourishing The Mind: How Nutrition Impacts Mental Health

Nourishing The Mind: How Nutrition Impacts Mental Health

Translation missing: en.blogs.article.by Taylor Davis

By: @inceipek1 The saying "you are what you eat" holds more truth than we might realize, especially when it comes to our mental health. The connection between nutrition and mental well-being is a complex and intricate web, with scientific research increasingly highlighting the profound impact that our dietary choices can have on our mood, cognition, and overall mental...

Read more
Sporty & Rich Wellness

Understanding the Complexities of Histamine Intolerance

Translation missing: en.blogs.article.by Taylor Davis

By: @dermahealthnutrition Histamine plays several important roles in the body, including regulating gastric acid production, controlling blood vessel dilation, modulating immunity and response to allergens. Histamine is found in varying amounts in almost all foods. Histamine intolerance results from an imbalance between histamine intake and histamine metabolism in...

Read more
A Root Cause Approach for Treating Perioral Dermatitis

A Root Cause Approach for Treating Perioral Dermatitis

Translation missing: en.blogs.article.by Taylor Davis

By: @drmelissa.co Dermatitis is a term that describes general inflammation of the skin. While it is relatively easy to diagnose, discerning the cause can be challenging; typically there are a plethora of factors that come together to cause this condition. Perioral dermatitis (PD) is general inflammation of the skin around the mouth (“peri”...

Read more
A Look Into What a Naturopath Eats in a Day

A Look Into What a Naturopath Eats in a Day

Translation missing: en.blogs.article.by Taylor Davis

  By: @drmelissa.co What I eat in a day is a topic I consistently am asked about and I often hesitate to share because no two people are alike and I believe there is no one-size fits all approach when it comes to diet and overall health. What works for me may not work for anyone else. I...

Read more
Sporty & Rich Wellness

Adverse Reactions to Food: Allergies versus Intolerances

Translation missing: en.blogs.article.by Taylor Davis

By: @dermahealthnutrition Many food-related symptoms are mistaken for "allergies" when in fact they may be food intolerances. Food allergy and food intolerance are two distinct reactions with unique characteristics in terms of their underlying mechanisms. Accurately distinguishing between the two conditions is crucial for effective diagnosis and treatment, and ultimately for improving the wellbeing of those affected.

Read more
Sporty & Rich Wellness

5 Mental Health Benefits of Exercise

Translation missing: en.blogs.article.by Taylor Davis

By: @coreflexpilates Many of us know about the physical benefits of exercise, but what about the psychological benefits of exercise? Exercise can help ease anxiety and depression, improve your sleep and keep your memory in check. Here are five benefits your mental health will get from regular exercise. Better Sleep - E

Read more