Stretches for Tech Neck
By @chrisbardawil founder of @coreflexpilates We are all constantly looking down at our phones. Google estimates there are between...
Wellness Club — Mental Health
Wellness Club
Herb in Focus: Ashwagandha
By: @curawellness.co, www.curawellness.co Ashwagandha, otherwise known as Withania somnifera, is one of the most loved herbs by Naturopaths. Dating...
Wellness Club
Here’s What To Eat For Mental Health
By: @ericabassotherapy Stressed? Did you know that what we eat directly affects your mood? One of the reasons...
Wellness Club
Overcoming Dating Anxiety
By: @ericabassotherapy It’s safe to say that dating anxiety is a widely experienced phenomena today. Some studies show a positive...
