Cart

Your cart is empty

Continue shopping now

10 Habits Successful People Have

Sporty & Rich Wellness - 10 Habits Successful People Have

 

By: @emma.walsh

 

We all have our own vision of success – and a unique path to get there. While each journey is different, there are certain habits that successful people have in common that help them achieve their goals. We may think we’re worlds apart from these types of people, but when we can emulate their habits and mindsets, we’re one step closer to achieving our goals, and ultimately, our vision of success. 

 

Waking Up Early and Having a Productive Morning

 

The reason so many successful people wake up early is because it gives them uninterrupted time to work on their priorities. Think, we wouldn’t wake up at 5:00 or 6:00a.m. to scroll on our phones, right? Instead, we’d use that time to perform healthy habits and work on our goals. What’s more, a study also found those who wake up earlier are happier and have a more positive disposition.

 

Setting Goals

 

Setting goals is paramount – it’s how we get from where we are to where we want to be. Successful people create their goals and then make a specific action plan to get there.

 

A Routine Composed of Healthy Habits

 

Successful people take care of their mental and physical health with habits that enable them to perform at their best. Common daily habits you’ll find in their routines include:

Drinking water

Eating fruits and vegetables

Exercise

Taking supplements that support wellbeing

Meditation

Journaling

Yoga

Positive affirmations

 

Keeping Promises They Make to Themselves

 

Inevitably, life happens sometimes, but successful people keep their word and follow through as much as possible. This is the best way to build self confidence and self trust, according to author and performance coach Ed Mylett.

 

Identifying Limiting Beliefs

 

Self-limiting beliefs translate into self-limiting behaviors. We all have limiting beliefs, even highly successful people. But, what sets them apart is their ability to transcend them and then expand their idea of what’s possible.

 

Having Courage

 

The path to success requires stepping outside of our comfort zone. Successful people always face intimidating opportunities and challenges with an immense amount of courage.

 

Being Resilient and Persistent

 

The ability to get back up after we get knocked down is key, as no journey is without setbacks. But, successful people know that learning and growing from these challenges is what makes us even stronger in the long run.

 

Having a “Why” and Sense of Purpose

 

Successful people remember the reason why they’re working towards their goals every day. Having a “why” gives a feeling of purpose, and ignites our determination when we’re dealing with those inevitable setbacks.

 

Asking for Feedback

 

A common phrase successful people remember is that “Feedback is the breakfast of champions.”

 

Practicing Gratitude

 

Recognizing our blessings through a gratitude practice is vital to a happy, healthy, and successful life. The benefits can be felt across all areas of life: mental health, physical health, relationships, self esteem, sleep, and more. Numerous people who have achieved remarkable things attribute their success to their gratitude practice. No matter what success looks like in your eyes, gratitude will make the journey that much better.

Previous
Next

The Wellness Club

5 Benefits of Reformer Pilates

5 Benefits of Reformer Pilates

Translation missing: ko.blogs.article.by Taylor Davis

By: @coreflexpilates, founder Chris Bardawil Reformer pilates is everywhere, it's not just all over social media we are also seeing our favourite celebs doing it. The reality is reformer pilates has been a staple of many people’s exercise routines for over a decade now, and for good reason.

Read more
Burnout: What Is It and How to Recover

Burnout: What Is It and How to Recover

Translation missing: ko.blogs.article.by Taylor Davis

By: @drmelissa.co Burnout is a concern I see often in clinical practice. Although it is not a diagnosable disease, it is a syndrome, meaning it is defined by a set of symptoms, but does not have a consistent progression or clear treatment plan. In other words, burnout is a very real issue, but may look different from person to person and require...

Read more
Nutritional Support for Hashimoto’s Disease and Hypothyroidism

Nutritional Support for Hashimoto’s Disease and Hypothyroidism

Translation missing: ko.blogs.article.by Taylor Davis

  By: Megan Tomlin @gooodmoodfoood Did you know that up to 60% of cases of Hashimoto’s disease go undiagnosed? Or that women are 5 to 8 times more likely to have a thyroid condition? Knowing these facts, it is shocking that so many of us are still unclear about...

Read more
Are Collagen Supplements Worth Taking? A Dermatologist Weighs In.

Are Collagen Supplements Worth Taking? A Dermatologist Weighs In.

Translation missing: ko.blogs.article.by Taylor Davis

By: @dermahealthnutrition The pursuit of youthful, glowing skin is a timeless quest. It fuels a booming industry of skincare products, treatments, and supplements, including collagen, all claiming to improve the signs of ageing. Here's what you need to know to navigate the abundance of collagen powders, capsules, and liquids.  Skin ageing is a multifaceted...

Read more
Sporty & Rich Wellness - Collagen-Rich Foods vs. Supplements

Collagen-Rich Foods vs. Supplements

Translation missing: ko.blogs.article.by Taylor Davis

By: @coreflexpilates founder Chris Bardawil What is the best way to boost your body's collagen production? Supplements or diet, here is a run down of the basics to help you navigate your way around understanding collagen and how you can boost your body's supplies. Collagen...

Read more
The Power of Spending Time in Silence

The Power of Spending Time in Silence

Translation missing: ko.blogs.article.by Taylor Davis

@emily_campbell In today’s age, even if you don’t live in a hustling and bustling city, you may still experience constant noise. We have become so accustomed to noise everywhere we go, including our homes. Without knowing it, you may prefer “background noise” to block out any unwanted thoughts or feelings that pop up....

Read more
Sporty & Rich Wellness - How to Navigate Job Insecurity

How to Navigate Job Insecurity

Translation missing: ko.blogs.article.by Taylor Davis

By: @ericabassotherapy Experiencing a layoff at your workplace or losing your job can be extremely stressful. It's normal to feel a range of emotions during such times. Job loss or insecurity can threaten components of psychological well-being, such as one’s financial health and identity, and leave individuals feeling vulnerable and...

Read more
Irregular Periods: What Do They Mean?

Irregular Periods: What Do They Mean?

Translation missing: ko.blogs.article.by Taylor Davis

By: drmelissa.co A woman’s period is a vital sign. Just like your blood pressure, heart rate, temperature, and breath rate, a woman’s cycle is indicative of her health overall. An imbalanced period indicates suboptimal health.  The menstrual cycle is incredibly complex and requires a constellation of factors to align for it to occur at regular intervals. Factors that can delay a period or cause...

Read more
The Health Benefits of Ghee

The Health Benefits of Ghee

Translation missing: ko.blogs.article.by Taylor Davis

By: @islandem_ Ghee, or clarified butter, is the product of slowly heating cow’s butter to 100°C until the fat, milk protein (casein), and sugar (lactose) separate. The protein and milk are...

Read more
The Power of Napping

The Power of Napping

Translation missing: ko.blogs.article.by Taylor Davis

By: @inceipek1 In today's fast-paced world, where work schedules are demanding and screens keep us connected around the clock, finding time to rest and rejuvenate has become increasingly challenging. However, one simple yet highly effective practice that offers us a potential solution is napping. Often underestimated, napping holds a plethora of benefits for both physical and mental health. The Science Behind Napping

Read more
Should You Workout on an Empty Stomach?

Should You Workout on an Empty Stomach?

Translation missing: ko.blogs.article.by Taylor Davis

By: @coreflexpilates founder Chris Bardawil  This is a topic that has so many variables but this article will give you some real world experience and ideas on how you can come to your own conclusion when it comes to working out on an empty stomach. The first thing to consider...

Read more
5 Mental Health Benefits of Exercise

5 Mental Health Benefits of Exercise

Translation missing: ko.blogs.article.by Taylor Davis

By: @coreflexpilates founder Chris Bardawil  Most of us know about the physical benefits of exercise: improved posture, weight management, increased energy, looking stronger...but what about the psychological benefits of exercise? Here are five key benefits your mental health will get from regular exercise.  Better Sleep: Exercise can help regulate our circadian rhythm which is our body's internal clock that influences when we feel tired and when we feel...

Read more