High Intensity Exercise: Good or Bad? By @coreflexpilates founder Chris Bardawil HIIT or high intensity interval training has become a pretty normal part of modern training,... 2024๋ 4์ 22์ผ
Hamstrings: The Muscle You Should Be Training More ย By:ย @chrisbardawilย founder of @coreflexpilatesย There is a lot of emphasis on what exercises and muscles we can work to prevent... 2023๋ 5์ 23์ผ
Shake Up Your Workout Routine ย By: Shivani Shahย ย Due to a grab-bag of factors including (but not limited to) cultural differences, means, and... 2023๋ 1์ 24์ผ
Is Overexercising Harming your Health?ย By: @drmelissacugliari ย ย Daily movement is integral in achieving and maintaining optimal health. It is obvious to most that without... 2022๋ 7์ 29์ผ