Cart

Your cart is empty

Continue shopping now

The Gut - Skin Axis

Sporty & Rich Welness - The Gut - Skin Axis

 By: @dermahealthnutrition

 

The gut-skin axis refers to the interactions between the gut and skin microbiome, and it contributes to the pathophysiology of inflammatory facial skin diseases such as acne and rosacea. A possible connection between the gut and the skin was first suggested in 1930 by two dermatologist, John H. Stokes and Donald M. Pillsbury. 

 

The microbiome is defined as the total of all microorganisms and their genes in an individual, with the largest portion represented by bacteria. This dynamic system is individually unique and it can adapt to changing environments within a few hours. Aside from cultural heritage, birth, environmental factors, sleep and physical activity, diet is believed to have the greatest influence on the gut’s microbiome diversity.

 

A varied, plant-focused diet with a high content of dietary fiber is key for a diverse and balanced gut microbiome. A dysbiotic microbiome may have a significant impact on the immune system and thus on the development of skin diseases. If the gut microbiome or gut barrier is compromised, harmful metabolites can enter the blood-circulation, alter the skin microbiome, and compromise the integrity of the skin barrier. 


Acne patients seem to have an imbalanced microbiome compared to healthy individuals. They may not only present with a disrupted skin microbiome with an overpopulation of the bacteria Cutibacterium acnes, but may also suffer from a disturbed intestinal flora with an overpopulation of other species of bacteria. In this context, future studies are needed to define the potential of an oral probiotic supplementation in the treatment of certain skin disorders. Until then, nutritional recommendations to increase the protective microorganisms in the gut and to alleviate skin symptoms include pulses, seeds, nuts, roots, vegetables, and fruit.


References:
1. De Pessemier, B., et al. Gut-Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin
Conditions. Microorganisms 9(2021).
2. Stokes JH, Pillsbury DM. The effect on the skin of emotional and nervous state: III. Theoretical and practical consieration of a
gastro-intestinal mechanism. Arch Derm
Syphilol. 1930; 22(6): 962–93.
3. Polkowska-Pruszynska, B., Gerkowicz, A. & Krasowska, D. The gut microbiome alterations in allergic and inflammatory skin
diseases - an update. J Eur Acad Dermatol Venereol 34, 455-464 (2020).
4. Gentile, C.L. & Weir, T.L. The gut microbiota at the intersection of diet and human health. Science 362, 776-780 (2018).
5. O'Neill, C.A., Monteleone, G., McLaughlin, J.T. & Paus, R. The gut-skin axis in health and disease: A paradigm with therapeutic
implications. Bioessays 38, 1167-1176 (2016).
6. Dreno, B., Bettoli, V., Araviiskaia, E., Sanchez Viera, M. & Bouloc, A. The influence of exposome on acne. J Eur Acad
Dermatol Venereol 32, 812-819 (2018).
7. Lee, Y.B., Byun, E.J. & Kim, H.S. Potential Role of the Microbiome in Acne: A Comprehensive Review. J Clin Med 8(2019).
8. Daou, H., Paradiso, M., Hennessy, K. & Seminario-Vidal, L. Rosacea and the Microbiome: A Systematic Review. Dermatol Ther
(Heidelb) 11, 1-12 (2021).
9. Fitz-Gibbon, S., et al. Propionibacterium acnes strain populations in the human skin microbiome associated with acne. J Invest
Dermatol 133, 2152-2160 (2013).
10. Desai, M.S., et al. A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen
Susceptibility. Cell 167, 1339-1353 e1321 (2016).

Previous
Next

The Wellness Club

Sporty & Rich Wellness

Adverse Reactions to Food: Allergies versus Intolerances

Translation missing: en.blogs.article.by Taylor Davis

By: @dermahealthnutrition Many food-related symptoms are mistaken for "allergies" when in fact they may be food intolerances. Food allergy and food intolerance are two distinct reactions with unique characteristics in terms of their underlying mechanisms. Accurately distinguishing between the two conditions is crucial for effective diagnosis and treatment, and ultimately for improving the wellbeing of those affected.

Read more
Sporty & Rich Wellness

5 Mental Health Benefits of Exercise

Translation missing: en.blogs.article.by Taylor Davis

By: @coreflexpilates Many of us know about the physical benefits of exercise, but what about the psychological benefits of exercise? Exercise can help ease anxiety and depression, improve your sleep and keep your memory in check. Here are five benefits your mental health will get from regular exercise. Better Sleep - E

Read more
Irregular Periods: What Do They Mean?

Irregular Periods: What Do They Mean?

Translation missing: en.blogs.article.by Taylor Davis

By: @drmelissa.co A woman’s period is a vital sign. Just like your blood pressure, heart rate, temperature, and breath rate, a woman’s cycle is indicative of her health overall. An imbalanced period indicates suboptimal health.  The menstrual cycle is incredibly complex and requires a constellation of factors to align for it to occur at regular intervals. Factors that can delay a period or...

Read more
Micro-Needling with PRP for Facial Aging

Micro-Needling with PRP for Facial Aging

Translation missing: en.blogs.article.by Taylor Davis

By: @drmelissa.co Facial treatments that slow and treat the signs of ageing have become increasingly popular as an alternative to, or in conjunction with, more invasive methods like injectables and surgery. Micro-needling is one I am frequently asked about, as it can benefit the skin’s appearance, soften fine lines and improve overall texture and plumpness — but

Read more
Sporty & Rich Wellness - A New Way to Navigate Break-Ups

A New Way to Navigate Break-Ups

Translation missing: en.blogs.article.by Taylor Davis

By: @ericabassotherapy As a society we have historically romanticized long-term relationships and marriages even if they are totally unhealthy. All of us have likely applauded the model grandparents who stuck it out in their marriage for fifty-plus years, without thinking to inquire about how they both truly experienced the relationship throughout that time. When it...

Read more
Sulforaphane: The Powerful Nutrient in Broccoli Sprouts

Sulforaphane: The Powerful Nutrient in Broccoli Sprouts

Translation missing: en.blogs.article.by Taylor Davis

By: @emma.walsh Broccoli sprouts might be small, but you likely know that this tiny green superfood is packed with health benefits. This is thanks to the high concentration of an antioxidant called sulforaphane. It’s a sulfur-rich phytochemical found in cruciferous vegetables, but is most potent in broccoli sprouts. You might not have heard...

Read more
People Pleasing: What Causes It and Strategies To Stop

People Pleasing: What Causes It And Strategies To Stop

Translation missing: en.blogs.article.by Taylor Davis

By: @ericabassotherapy Do you often confuse ‘being nice’ with doing things out of fear of being disliked or rejected by others? In my therapy practice I commonly work with individuals who struggle with people pleasing tendencies. People pleasing is not a formal mental health condition, rather a set of behaviors that involve placing the needs of others above one’s own needs. This excessive wish...

Read more
Sporty & Rich Wellness - Treating Acne: which blood tests can be helpful

Treating Acne: Which Blood Tests Can Be Helpful

Translation missing: en.blogs.article.by Taylor Davis

By: @drmelissa.co When one of my patients presents with skin concerns, a component of my plan is always testing, particularly when it comes to acne. Acne is a concern that can arise for a variety of reasons and bloodwork is a helpful tool in understanding its root cause. Without understanding the cause of breakouts,...

Read more
The Energetic Properties of Foods

The Energetic Properties of Foods

Translation missing: en.blogs.article.by Taylor Davis

  By Dr. Natazia zu Stolberg, L.Ac, DACM Traditional Chinese Medicine (TCM) Nutrition extends beyond just the nutritional content of a particular food by focusing on specific medicinal properties as well as the energetic properties each food holds, and how these energies interact with the body. Foods are categorized as cold, cool, neutral, warm or hot.  In TCM, maintaining a predominantly warm diet...

Read more
Microneedling with Exosomes: The Benefits and the Science Behind It

Microneedling With Exosomes: The Benefits And The Science Behind It

Translation missing: en.blogs.article.by Taylor Davis

By: @snatchedbh In recent years, microneedling has gained immense popularity as a non-invasive skincare treatment for a variety of skin concerns, including acne scars, fine lines, and overall skin rejuvenation. But what if we told you there's a way to enhance the benefits of microneedling even further? Enter "microneedling with exosomes" a cutting-edge skincare technique that's been making waves in...

Read more
Sporty & Rich Wellness - Why Cold Water and Smoothies are Making you Bloated

Why Cold Water and Smoothies are Making you Bloated

Translation missing: en.blogs.article.by Taylor Davis

    By Dr. Natazia zu Stolberg, L.Ac, DACM In Traditional Chinese Medicine (TCM) the stomach is seen as a pot, with the fire under it being our metabolism. This digestive fire is crucial for the efficient breakdown of food, absorption of nutrients and smooth flow of Qi...

Read more
Sporty & Rich Wellness - 10 Ways To Calm Anxiety

10 Ways To Calm Anxiety

Translation missing: en.blogs.article.by Taylor Davis

By: @curanaturopathy Anxiety is a complex and multifaceted emotional and physiological response to perceived or anticipated threats, which we commonly refer to as stressors. This response is characterized by various cognitive, emotional, behavioural, and physical symptoms.  It’s no doubt that anxiety serves a true purpose as a natural and adaptive reaction to prepare us to deal with challenges...

Read more