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By: @drmelissa_co
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I am frequently asked about greens powders in my practice. Greens powders are best used to supplement a healthy diet and can assist in improving energy and feelings of overall well-being. They can also be used to supplement a diet devoid of the necessary fruits, vegetables and fibres needed, but I do not recommend this. What you eat (or are not eating) is the first pillar to address when seeking optimal health, and no greens powder or supplement will absolve you of a poor diet, especially in the long-term.Â
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That being said, greens powders are something I recommend in my practice often and they can be a great way to support general health alongside the right diet and lifestyle. Here are some considerations when selecting a greens powder:
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Opt for organic: Read all ingredients and select a powder with ingredients that are largely organic. Select a non-GMO where possible.
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Trial-size first: Not all greens powders will suit everyone. For example, many powders contain probiotics and fibres like inulin or different types of bran. These may be excellent for someone who has a healthy gut, but may aggravate someone with a gut imbalance like small intestinal bacterial overgrowth (SIBO). Another example is that certain powders also contain different types of protein that may cause bloating in some individuals.Â
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Do not expect to be healed of all of your symptoms: As mentioned above, a greens powder is meant to help support general health. Health is multifactorial and must be supported in a variety of different ways including diet, sleep, hydration, stress management, regular movement, the right supplements for you, and so on. A greens powder can be a good place to start, but is not the end of the road.
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They do not work overnight: While some people will feel a benefit relatively quickly, others may not. It is important to be consistent with any remedy before you expect to see any benefits. If you choose to try a greens powder, do it for one month before you adjudicate its benefits. Note: if you have any symptoms you believe are being caused or aggravated by the powder, stop immediately.
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Be cautious with other supplements, medications, and underlying health conditions: Even though a greens powder may be “natural”, it does not mean there is no potential for interactions or risks. Always speak to your medical or naturopathic doctor for guidance.
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As always, if you are experiencing symptoms, it is best to speak with a doctor to identify any underlying conditions before self-supplementing. Although natural remedies can be extremely beneficial, they are not risk free and cannot necessarily replace other forms of medical care.Â
