Pilates: What Is It And Who Needs It ย By @chrisbardawil founder of @coreflexpilates ย History of Pilates ย German anatomist, Joseph Pilates, created the Pilates training program,... 2022๋ 12์ 30์ผ
Winter Skin Care Secrets ย By: @drmelissa_co ย With winter weather fast approaching, now is a great time to implement a solid skincare routine... 2022๋ 12์ 9์ผ
Glute Activation for Improved Posture ย By: @chrisbardawil founder of @coreflexpilates Pilates classes spend a lot of time and effort on engaging and strengthening the... 2022๋ 11์ 24์ผ
Sunlight and Your Health By: Shivani Shah The east and west side highways are some of my favorite places to run in NYC. On... 2022๋ 11์ 11์ผ