How to Work Out While Menstruating

By: @trainergabrielle   For many women, menstruation can be an uncomfortable week - mentally and physically. Because of this, many...

November 10, 2021

Wellness Club

Mitigating Soreness

By Dana Giordano   So you tried something new and now everything hurts, now what? While it is a privilege...

May 10, 2020

Wellness Club

The Best 80s & 90s Workout Videos on Youtube

By: Grace Avery   As a former gym and Barry’s devotee, I was nervous that all my fitness routine while...

March 31, 2020