Harnessing the Power of Your Breath Our breath is our lifeforce. Although breathing is an unconscious process, it is possible to consciously tune in to your... February 8, 2022
Wellness Club The Benefits of Light Therapy for the Skin  By: @inceipek1  Light therapy is a skin treatment that uses various wavelengths of light to activate the skin’s... January 27, 2022
Wellness Club Food Security versus Insecurity By: @shatiachesson Food: A common denominator between us all. Food is not just about calories and macros, or all of... January 14, 2022
Wellness Club A Stress Management Method: Journal Writing  By: @inceipek1 For centuries, humans have kept some type of journal or diary of life’s events and their emotions, using... December 30, 2021