Magic of Mushrooms

  By: @shatiachesson Delicious, deadly, magical, intoxicating and mysterious. Over the years, mushrooms have had many reputations (both good and...

April 1, 2022

Wellness Club

Eating for Your Ayurvedic Dosha

 By: @islandem_   We are what we digest. While gut health is gaining an increasing amount of mainstream attention, so...

March 17, 2022

Wellness Club

How Meditation Can Reduce Inflammation

By: @islandem_ The benefits of dedicating just five minutes a day to simply sitting and watching your breath are profound...

March 7, 2022

Wellness Club

The Benefits of Animal and Plant Based Proteins

By: @wellclub__ Protein is an essential building block for the body. It helps to transfer oxygen throughout the body, create...

February 20, 2022